Andrea Mountfort Coaching | Health & Wellness Coach for a Balanced Life

Are you ready to take control of your health and feel your best?

I’m here to help you build resilience, manage stress, and create a healthier, more balanced life - physically, mentally, and emotionally.

Book a Free Discovery Call

MY COACHING SERVICES

My coaching is designed to help you build resilience, manage stress, and improve your well-being. Through personalised support, I’ll guide you to create sustainable habits that help you feel stronger, calmer, and more in control of your health.

Stress & Resilience Coaching

Develop coping strategies to navigate life's challenges with confidence.

Women's Health Coaching

Address hormonal imbalances, reproductive health, and overall well-being.

Pain Management Coaching

Implement holistic approaches to alleviate chronic pain and improve quality of life."

HI, I'M ANDREA

Would you like to take control of your health, build resilience, and manage stress and pain so you can feel your best?

Do you often feel overwhelmed, exhausted, or stuck in a cycle of stress and discomfort?

I’ve been there, and I know how frustrating it can be. That’s why I’m passionate about helping people break free and feel strong, balanced, and in control.

Would life feel easier if stress no longer held you back?
How much more energy would you have if you prioritised your well-being?
What if you had the right tools to manage pain and feel comfortable in your body?
How would your relationships, work, and daily life improve if you felt calm and resilient?

You don’t have to do it alone. Coaching gives you the space, tools, and support to move forward with confidence.

Let’s chat! Book a free discovery call and take the first step.

Book A FREE DISCOVERY CALL

Ways to Work with Me

Everyone’s journey to better health is unique, which is why I offer flexible coaching options to suit your needs. Whether you need one-on-one support, a structured program, or group coaching, we’ll find the right approach for you.

Explore your options below and take the first step toward lasting change.

One-on-One Coaching

Personalised sessions tailored to your unique health goals.

Find out more

Group Workshops

Interactive group sessions fostering community and shared learning.

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Online Programs

Self-paced courses accessible from anywhere, at any time.

Find out more

A FEW WORDS FROM HAPPY CLIENTS...

"Andrea’s coaching has been life-changing. I used to feel constantly overwhelmed and exhausted, but she helped me create simple, sustainable habits that have completely transformed my energy and mindset. I finally feel in control of my health!"

Amelie S

"I was struggling with stress and chronic pain, and nothing seemed to help. Andrea’s guidance gave me the tools to manage both in a way that actually works. I feel stronger, calmer, and more resilient than ever."

James T

"Working with Andrea has been the best decision for my well-being. She really listens and tailors everything to what I need. I sleep better, feel more balanced, and have a completely new perspective on self-care."

Gracie B

Ready to Take the First Step Toward a Healthier, Happier You?

You don’t have to navigate stress, pain, or overwhelm alone. Let’s create a plan that works for you, so you can feel stronger, calmer and more in control of your well-being.

Book Your Free Discovery Call Today!

Are you ready to take control of your health and feel your best?

I’m here to help you build resilience, manage stress, and create a healthier, more balanced life - physically, mentally, and emotionally.

MY COACHING SERVICES

My coaching is designed to help you build resilience, manage stress, and improve your well-being. Through personalised support, I’ll guide you to create sustainable habits that help you feel stronger, calmer, and more in control of your health.

HI, I'M ANDREA

Would you like to take control of your health, build resilience, and manage stress and pain so you can feel your best?

You don’t have to do it alone. Coaching gives you the space, tools, and support to move forward with confidence.Let’s chat! Book a free discovery call and take the first step.

A FEW WORDS FROM HAPPY CLIENTS...

You don’t have to do it alone. Coaching gives you the space, tools, and support to move forward with confidence.

Let’s chat! Book a free discovery call and take the first step.